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In our journey through life, we often encounter emotions that are hard to face. Sometimes, without even realising it, we find ourselves pushing these feelings down, hiding them away in the hope they might disappear. This act of suppressing our emotions can seem like a temporary fix, although it's like putting a band-aid on a wound that needs air to heal. Recognising the signs of emotional suppression is the first step towards nurturing our mental health and fostering a deeper connection with our…

Welcome to a journey of self-discovery and revitalisation, where we explore the intimate connection between the foods we eat, the energy we harness, and the moods we experience. As an energy and mindset mentor, I've learned through personal exploration and from those I've guided, that the essence of our eating choices transcends mere nutrition—it's about nourishing our entire being. My journey, including a predominantly plant-based and seafood diet, has taught me how these choices can be a power…

Welcome to "10 Signs You're an Empath: Discovering Your Unique Gift," a captivating exploration of deep emotional connections. I'm Leonie McNamara, an experienced energy and mindset mentor, guiding you through the empath experience. If you've ever felt deeply in tune with others' emotions, as though they were your own, this journey is for you. Whether you're just beginning to explore this aspect of yourself or have long identified as an empath, this guide promises enlightening insights into your…

Welcome to the transformative journey of unraveling Imposter Syndrome, a pervasive challenge many high-achievers face. Have you ever felt like a fraud despite your successes? This guide is your map through the labyrinth of self-doubt, offering insights, strategies, and the support you need to emerge confidently authentic. Let's dive into what Imposter Syndrome is, why it's essential to confront, and how you can reclaim your narrative.

The Imposter Syndrome Enigma

Imposter Syndrome is a psychologic…

As a holistic practitioner with 25 years of experience, I have seen first-hand how our thoughts and mindset can impact our overall wellbeing. Our thinking patterns shape our experiences and choices, from our relationships to our career paths, and even our physical health. In this blog post, I will delve into the power of positive thinking and provide practical tips for rewiring your brain for a happier life.

What is Positive Thinking?

Positive thinking is more than just a happy face or ignoring th…

In a world where we're constantly striving to be our best selves, the journey of self-discovery and personal growth is an inspiring and achievable one. We all have untapped potential within us, waiting to be unleashed. Success isn't reserved for a select few; it's attainable for anyone willing to embark on the path of self-awareness, goal-setting, and continuous improvement.

Embrace Self-Awareness:

The journey to unlocking your inner potential begins with self-awareness. Knowing yourself inside an…

In the intricate tapestry of our emotions, there lies a connection that often goes unnoticed – the link between our intuitive awareness and anxiety. What might seem like an overwhelming sensation could, in fact, be our spirit or intuition speaking to us. Let's delve into this fascinating realm, exploring the possibility that what we label as anxiety might hold hidden messages and insights waiting to be unravelled.

Unveiling the Intuitive Thread:

Consider a moment when anxiety washes over you – a s…

How NLP Can Improve Your Relationships

Welcome to the blog that you didn't know you needed!

Communication is the foundation of any healthy relationship, although what if I told you that you could use a little help from an expert?

That's right, as a Master Practitioner of Neuro-Linguistic Programming (NLP), I'm here to share my insights on how NLP can be used to improve communication skills and enhance relationships.

Let's get started!

Understanding NLP Principles:

NLP is a powerful tool that allows yo…

Why Embracing Your Emotions is the Key to Well-Being

Hello there!

Have you ever lost sight of seeing life through the lens of a child?

Maybe you're so busy, anxious, and overwhelmed that you no longer feel pure joy and excitement for the small things. 

Throughout my life-long journey of self-discovery and working with clients who are courageously transcending trauma, I've come to realise that we all have an inner child that is a fundamental part of who we are. And that inner child needs love, attent…

How to Harness Your Empathic Abilities and Build Emotional Resilience

As an empath, you know that navigating a world filled with intense emotions can be challenging. From feeling overwhelmed in crowded spaces to absorbing the emotions of the people around you, being an empath can sometimes feel like a burden.

However what if I told you that your empathic abilities are actually a gift? With the right tools and mindset, you can not only survive in a world of intense emotions but thrive and make a po…